Tending The Flame: A Revitalising Day Away By The Sea

A day retreat by the sea with Yoga With Lucie featuring yoga, qigong, breathwork, meditation and yoga nidra at Kennedy Hall, Dunure.

A day retreat by the sea hosted by Yoga With Lucie, inspired by the Metal element of autumn. The programme includes gentle seasonal yoga, beginner-friendly qigong, breathwork, meditation and an extended yoga nidra with chimes and singing bowls, plus time to walk by the sea and seasonal refreshments. Lunch is not included; participants can bring their own or pre-order from the Harbourside Cafe. Suitable for all levels.