Mindfulness Meditation & Breathing Relaxation with Sharon Ramdassingh-Dow

A guided mindfulness meditation and breathing relaxation session led by Sharon Ramdassingh-Dow, a Yoga and Mindfulness Meditation trained teacher. Participants practise techniques to focus attention, build awareness and quiet the mind, finishing with 15 minutes of led relaxation. Seating is on chairs or the floor, and attendees are asked to bring a cushion, blanket and mat. No experience is required and the class is aimed at adults.