Pre-natal fitness with Happy Fitness

A seven-week pre-natal fitness course for expectant mums from 13 to 38 weeks, covering strength training, low-impact cardio, mobility and core work.

Happy Fitness runs a strength and fitness course for expectant mothers between 13 and 38 weeks of pregnancy, held on Monday evenings at Dronfield Yoga & Wellbeing Studio. Each 45-minute session combines strength training, low-impact cardio, mobility and core work, with exercise options to suit all fitness levels. The course consists of seven weekly sessions and is booked as a single course.