Quietening the Worry - A Gentle Anxiety Workshop for Women

A 90-minute women-only workshop in Stroud offering practical tools to calm anxiety, hosted by therapist and health coach Anna Brooker.

This small, women-only workshop explores why the anxious brain gets stuck in worry and catastrophising, and how to step back from overthinking and fear of judgement. Anna Brooker, an Advanced BWRT therapist and health coach, also covers how blood sugar, sleep, hormones and gut health can fuel anxiety, and introduces BrainWorking Recursive Therapy. Attendees leave with simple, practical calming techniques to use day to day. The group is limited to eight places, with no pressure to share.