Box Fit

A 60-minute outdoor Box Fit class at Mabley Green combining boxing glove and pad work with cardio, suitable for all fitness levels.

This 60-minute Box Fit session offers a fun, interactive way to keep fit, with a coach introducing simple boxing techniques through glove and pad work combined with a cardio workout. Variations are provided for different fitness levels, making it suitable for beginners or those returning to exercise. All equipment is supplied by the coaches; participants just need to bring water. The class meets by the Outdoor Gym and is rated as moderate (Blue) exertion, with a maximum of 29 attendees.