Tai Chi beginners course

A six-hour in-person beginners workshop learning the Yang style Tai Chi 10-posture routine with instructor Barry Phelan.

Wugong Academy hosts a six-hour Tai Chi beginners workshop at Barham Village Hall, running from 10am to 5pm with doors at 9:45am. Instructor Barry Phelan, described as having 34 years' experience and being a current world champion, guides participants through the Yang style Taiji Chuan 10-posture routine. The session covers relaxation, correct alignment and rooting for balance and stability, and is open to all ages with no prior experience required.