Action for Elders: Chair Yoga

Seated yoga with Jan Anthony combines movement and breathing exercises with time for refreshments and conversation.

Jan Anthony leads seated yoga with movement and breathing exercises, with refreshments and conversation alongside the classes. On Mondays, the first yoga class runs 13:45–14:45 after a 13:00–13:45 cuppa and chat. The second yoga class runs 15:00–16:00, with refreshments afterwards until 16:45. No booking is needed; sessions are free, with optional donations to Action for Elders.