Your Body is Amazing!

A three-hour body positivity workshop at Happy Om Yoga Studio using movement, meditation and play to build self-kindness and appreciation of the body.

Robin Fuller leads a three-hour workshop that flips negative body talk by celebrating what bodies can do. The session combines movement, meditation and affirmations, moving through individual, paired and group activities with a spirit of curiosity, kindness and play. All activities are invitational and adaptable to participants' abilities, with some optional consent-based physical contact and alternatives always available. No experience of meditation, movement or mindfulness is needed; participants should wear comfortable clothing and bring a water bottle.