Posture and Presence: Finding Your Centre

A three-hour workshop with Loulou James exploring posture from the inside out through anatomy, awareness, breath and movement.

Loulou James, a Spine Health Specialist and founder of the Buttafly, leads this practical workshop on posture. Participants explore their relationship with the ground, pelvis and spine using simple anatomy, guided awareness, breath and imagery, noticing habitual patterns and their relationship with gravity. The session treats posture as dynamic rather than fixed, aiming for a sense of centre, balance and presence rather than a perfect position. It is suitable for all levels of yoga practitioner, from complete beginners to experienced teachers, with no prior anatomy knowledge required.