Moving into Stillness: Yoga with Una (X)

A Saturday morning yoga session blending yoga, tai chi and qi gong movements, breath work and meditation, led by teacher Una Bentley.

This Saturday morning session offers a blend of yoga, tai chi and qi gong movements, breath work and relaxing meditations to ease away the stresses of the week. It is led by Una Bentley, a local teacher who has taught yoga in Leicestershire since 2010, with an approach that cares for body, mind and soul. All are welcome regardless of age and ability, and modifications will be offered. The session takes place in the Learning Space upstairs in the Heritage & Learning Centre, with doors opening 15 minutes before the start.