Flowing Yoga

A friendly Saturday morning yoga class with Ann Morley combining asana, breathwork and meditation, suitable for beginners and experienced practitioners.

Ann Morley leads a Saturday morning yoga class blending dynamic Vinyasa Flow, restful Yin and meditation techniques. Sessions include bodywork to build strength, balance and flexibility, plus breathwork and meditation to calm the nervous system. The class is open to beginners while offering a well-rounded practice for more experienced students, and is also streamed live via Zoom for online participants. Attendees should bring their own yoga mat and cushion, and advance booking is required as drop-ins are not accepted.