The Feel Good Nutrition Reset

A 90-minute in-person nutrition workshop in Ayr offering practical guidance on balanced eating, energy and building healthy habits.

For the Love of Lemons hosts a relaxed 90-minute workshop at Beastie Brews aimed at anyone wanting to reset their nutrition and healthy habits. The session covers the basics of balanced eating, how food choices affect energy and wellbeing, and realistic ways to make healthier choices stick. Attendees also receive snack tastings, herbal teas, recipe sheets and a personal reset plan.