Eat Your Skincare

A 90-minute workshop with Karina Smith-Reyes exploring how nutrition and gut health support healthy, glowing skin.

Karina Smith-Reyes leads a practical 90-minute workshop on how food choices can nourish skin from within. Sessions cover the link between nutrition, gut health and complexion, the best foods and nutrients for skin, and simple daily habits for a balanced lifestyle. Attendees receive refreshments, skin-loving snacks and a complimentary mini Eat Your Skincare booklet, and should bring a water bottle, pen and notepad.