C25K Arboretum – September 2026
About
A free beginner jogging course builds confidence and fitness through Jog Walsall’s extended twelve-week NHS Couch to 5K programme.
This local September 2026 cohort follows the NHS Couch to 5K plan at a gentler twelve-week pace. The organisers recommend attending the full course. It is suitable for beginners, on flat terrain, with sessions described as 0–5 km at a pace of 15–20 minutes per mile. Meet at the Visitor Centre in Walsall Arboretum. The lead run leader is Jon Hickinbottom. Mandy Meehan supports this group. Participation is free. Contact healthyspaces@walsall.gov.uk or 01922 650465 with questions or to ask about joining the ongoing course.
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Couch to 5K Programme
Listed on clubspark.englandathletics.org, clubspark.englandathletics.org. Details can change, so check with the organiser before you go.