C25K Oak Park – September 2026

A free beginner jogging course builds confidence and fitness through Jog Walsall’s extended twelve-week NHS Couch to 5K programme.

This local September 2026 cohort follows the NHS Couch to 5K plan at a gentler twelve-week pace. The organisers recommend attending the full course. It is suitable for beginners, on flat terrain, with sessions described as 0–5 km at a pace of 15–20 minutes per mile. Meet at Oak Park Active Living Centre. Jon Hickinbottom is the lead run leader, supported by Mandy Meehan. Participation is free. Contact healthyspaces@walsall.gov.uk or 01922 650465 with questions or to ask about joining the ongoing course.