Out of Your Head – Silent Disco Yoga & Visualisation

A silent disco yoga and visualisation session in Bristol Cathedral's Chapter House, with music and cues through headphones.

Participants wear headphones playing a curated soundtrack while moving, breathing and dancing together, guided by simple audio cues, and finish with a relaxing visualisation. The session takes place in the Chapter House, which dates from around 1165 and is one of the oldest parts of Bristol Cathedral. It is suitable for all abilities, and children over 12 are welcome when accompanied by an adult. Sessions run for 100 minutes.