Winter is coming! Are you ready for Seasonal Affective Disorder (SAD) btyb Houses Wellbeing and SA

A free talk by Dr Jonathan Andrews on recognising Seasonal Affective Disorder and practical ways to manage it, hosted by the LBS Wellbeing Club.

The Wellbeing Club and Student Association host a talk on Seasonal Affective Disorder aimed at those facing their first London winter. Dr Jonathan Andrews, who has spent over a decade working in the NHS, explains how to distinguish SAD from low mood, what helps — light, sleep, movement and vitamin D, including whether a light box is worth buying — and when and how to seek support via a GP, the NHS or the School's Wellbeing Services. It takes place 7–8pm in LT4 at Sussex Place.