Reconnect with Nature - The Menopause Map Doctors Don't Give You

A two-hour in-person workshop at The Silver Threads Hall offering a holistic, nature-rooted map of menopause symptoms and natural support.

This workshop explores menopause as a full-body shift in hormones, metabolism, energy and emotional rhythm, mapping how lifestyle, movement and nourishment need to adapt at this stage of life. Topics include hormone-linked symptoms, cortisol and insulin sensitivity, joints and movement, food and supplements, and lifestyle shifts. It is aimed at women who want practical, nature-based tools and a clearer understanding of their menopause journey.