Embracing Menopause

A two-hour winter wellbeing evening for women exploring menopause through skincare, nervous-system and nutrition sessions, herbal teas and reflection.

This evening event offers a supportive space for women navigating perimenopause or menopause, whether experiencing it, approaching it or simply curious. Mandie Pirie opens with a mindful welcome and a brand-neutral session on how hormonal changes affect skin, including a hands-on self-care moment. Rae-Marie Case explores the relationship between menopause and the nervous system, and Alison Urquhart covers nutrition and gentle movement. The evening closes with herbal teas, oracle cards, quiet reflection and time to connect with other women.