Pilates with Lesley

Friendly Pilates classes in Worthing for beginners to intermediate practitioners, focusing on core strength, flexibility, balance and posture.

Lesley Rothera runs welcoming one-hour Pilates classes in Worthing aimed at beginners through to intermediate practitioners. Sessions focus on improving core strength, flexibility, balance, posture and overall body awareness, with exercises adapted to suit different abilities and fitness levels. Participants work at their own pace in a supportive environment and should bring a mat, anti-slip socks or bare feet, a small towel and water. Classes are for ages 18 and over.