Practical Pilates – Restore

A slow, restorative Pilates class at The Pavilion Studio focused on strength, mobility and balance, suitable for all abilities.

This gentle Pilates class is aimed at people who want to stay active and mobile as they get older. Sessions slow the pace down, using restorative movements that build the strength and balance needed for everyday tasks. Options are offered to suit all abilities and fitness levels. Classes run during school term times on Tuesday and Thursday mornings, payable per block of 5–7 weeks at £13.50 per class, or £15 for ad hoc attendance where available.