Gentle Pilates

A one-hour gentle Pilates session for all levels, focusing on core strength and flexibility, organised by Crohn's & Colitis Support Lancashire.

This in-person session offers a calm, relaxing Pilates workout suitable for all levels, focusing on core strength and flexibility. Participants move at a comfortable pace and can connect with others during the hour-long class. Attendees are asked to bring their own mat and wear comfortable clothing.