Autumn Forest Bathing

A two-hour guided forest bathing walk with Jade from Wild Pines, using mindfulness and sensory invitations to reconnect with the autumn woodland.

A guided forest bathing session based on the Japanese practice of shinrin-yoku, led by Jade from Wild Pines. The two-hour walk begins with a short introduction and guided meditation through the woodland of the Hermitage, followed by a series of sensory invitations at a slow, gentle pace, ending with tea and a snack provided by the guide. Participants should dress for outdoor walking; no swimming is involved.