Reflect & Connect Workshop
Price
£8.83
About
A monthly alcohol-free wellbeing workshop at Shrewsbury Ark combining mindfulness, self-reflection and conversation.
Shrewsbury Soda Club hosts a relaxed evening of mindfulness, guided self-reflection and conversation prompts, with a different theme each month. Sessions are facilitated by Charlie, a qualified coach and wellbeing practitioner, drawing on mindfulness, creativity for wellbeing, positive psychology and EFT where relevant. The workshop is open to anyone aged 18+, whether sober, sober-curious or simply interested in alcohol-free socialising, and is framed as a wellbeing workshop rather than therapy or a support group.
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Listed on eventbrite.com. Details can change, so check with the organiser before you go.