Winter Light Day Retreat for Conscious Living

A day retreat focused on yoga, breathwork, meditation, and self-reflection to explore inner light and connection.

This retreat explores the space between darkness and light, stillness and movement, and outer experience and inner awareness. Participants will engage in Hatha yoga, breathwork, meditation, Yoga Nidra, and reflective and creative practices. The day focuses on four themes: Integration, Reflection, Intuitive Expression, and Spiritual Connection.