Deep Winter — A Day of Rest, Reflection & Renewal

A five-hour day of gentle yoga, meditation, breathwork, Yoga Nidra and journalling for rest and reflection, open to all levels.

A five-hour wellness day hosted by Wind & Waves Coastal Wellness, combining gentle yoga and mindful movement, meditation and breathwork, Yoga Nidra, guided reflection and journalling. Participants pause to take stock of the closing year and consider what to carry forward, with light refreshments provided. No prior yoga or meditation experience is needed and the day is open to all levels.