Meditation at Mayfair

Free weekly Friday meditation sessions at Mayfair Library teaching relaxation techniques to reduce stress and restore calm.

Mayfair Library hosts a free meditation session each Friday evening from 5:45pm to 6:45pm. The sessions introduce meditation as a mind-body practice that produces deep relaxation and a tranquil mind, helping participants let go of daily stress. Attendees learn to focus their attention and quiet jumbled thoughts, with the aim of improving physical and emotional well-being. The sessions are aimed at adults and places are booked via Eventbrite.