Meditation Classes in Soho

Weekly Friday evening meditation classes in Soho with guided meditations, practical talks and discussion, open to everyone.

These weekly Friday classes teach meditation techniques based on Buddha's teachings for calming the mind, reducing stress and developing positivity. Each session includes a guided breathing meditation, a practical talk on topics such as letting go of anger or developing a good heart, a second meditation, and time for questions. Classes are self-contained so newcomers can drop in any time; upcoming series include 'Learn to Meditate' from October 30 and 'A Peaceful Heart' from November 27.