Tai chi & qi gong

A seated or standing tai chi and qi gong session for people with neurological conditions.

A six-week block is advertised, while nine individual session dates are currently listed. Confirm which listed sessions form your course when booking. Sessions run Tuesdays, 2:30–3:30pm in the upstairs Neuro Gym, with lift access and adaptations including wheelchair users. Wear loose clothing and flat pumps or trainers; barefoot or socks are not advised. Up to 12 people can attend each session. The listing asks participants to check with their doctor before new physical activity.