Wu Kong Tai Chi & Qi Gong
About
Weekly Chen Style Tai Chi and Classical Qi Gong classes led by Ali Walmsley, with an all-levels hour followed by an experienced-only hour.
These Monday evening sessions teach Chen Style Tai Chi and Classical Qi Gong, covering the wu ji stance, nei gong internal movement, 8 Silk Brocades, 5 Animals Qi Gong, Yi Jin Jing, Da Bei, Silk Reeling Energy and the Chen Style 13 Repeating Moves beginner form. The practices draw on Chinese medicine, martial arts, yin-yang philosophy and Daoist traditions for health and longevity. The first hour (7–8pm) welcomes all levels, while the second hour (8–9pm) is for experienced participants only. Participants need stretchy clothes and thin-soled training shoes, and newcomers are asked to text Ali before attending.
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Listed on exeterstreethall.org. Details can change, so check with the organiser before you go.