Flourish Part 2: Savour the Sweetness of Life (Women)

A two-hour women's workshop at Tara Yoga Centre exploring Tantric keys to happiness through sensory awareness, reflection and optional guided exercises.

This two-hour women's workshop asks what we really need to be happy, using Tantric insight, sensory awareness and gentle guided exercises to practise savouring life's delights. Participants share a warm, non-competitive circle where nothing is compared or performed, and each exercise is optional. No experience of yoga or Tantra is needed, there are no explicit sexual interactions, and each session stands on its own. Attendees are asked to bring a notebook and leave with practical tools to use the next morning.