How to Stay Calm When Work Gets Too Much

A hands-on wellness workshop for women with resilience coach Fiona Vigar on managing stress and building calm into daily life.

Resilience coach and EFT specialist Fiona Vigar leads a workshop for women on why we react to pressure the way we do and how to lower stress in the moment. Participants try tools such as the physiological sigh and butterfly tapping, and learn how stress shows up in the body. The evening includes a fireside conversation, workshop, audience Q&A and drinks, with a printed handout and three short meditations to take home. The event is exclusively for women.