Emotional Freedom Technique – Finding Calm in a Busy Mind

A 90-minute monthly wellbeing class using EFT tapping, guided meditation and nervous system regulation to release tension and find calm.

This 90-minute session focuses on finding calm when life feels busy or overwhelming, using Emotional Freedom Technique tapping to release built-up tension and quiet mental chatter. Participants begin with seated guided tapping, then lie down for a deep guided meditation with therapeutic suggestions, closing with tea and optional sharing. No experience is needed and the small, supportive group is open to anyone who wants a structured monthly reset.