Tim Spector's Good Mood Food

Tim Spector appears in a festive evening event hosted by Topping & Company Booksellers to discuss his new cookbook Good Mood Food.

Tim Spector celebrates his new cookbook Good Mood Food, a collection of plant-rich recipes designed to support mood, energy and brain health through gut microbiome science. The book ranges from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking. Spector is Professor of Epidemiology at King's College London, scientific co-founder of ZOE, and author of The Diet Myth, Food for Life and Ferment, and his Channel 4 documentary series What Not to Eat aired in January 2026.