Book talkTalks
Tim Spector
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Author and scientist Tim Spector discusses his book, Good Mood Food, focusing on the link between gut health and mental wellbeing.
Tim Spector presents on the science of gut health and how it can support mood, energy levels, and long-term brain health. The talk features recipes from his book, Good Mood Food, which focuses on plant-rich and budget-friendly meals. He discusses how nourishing the gut's microbes can lead to better health every day.
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