The Gut-Brain Connection: Nourish your mind, body, and microbiome

A talk exploring the gut-brain axis, detailing how the gut microbiome influences mental health, mood, and physical well-being.

This talk breaks down the gut-brain axis, the two-way communication between the gut, brain, immune system, and hormones. Drawing on psychoneuroimmunology, Natasha Draycott explores why gut health is linked to ADHD traits, addiction, stress, and hormonal balance. The session provides a practical, science-led explanation of gut health without hype or food rules, and includes a Q&A session.