Queer Minds Movement Sessions: Pilates

A pilates-inspired movement class for LGBTQIA+ adults, run by the Queer Minds peer support group at the London LGBTQ+ Community Centre.

Queer Minds hosts a pilates-inspired class building strength, stability and body connection through a full-body sequence of core work, strength-building, mobility and stretching, with emphasis on precision, breath and technique. It is suitable for all levels including beginners, with modifications and progressions offered throughout. Participants should wear comfortable clothes, bring socks and water, and flag any access needs or injuries in advance. The session is part of Queer Minds' programme of peer support and wellbeing activities for LGBTQIA+ people aged 18+ in Lambeth and Southwark.