Girls & Ladies BJJ

A Brazilian Jiu-Jitsu class for girls and ladies of all ages and abilities, teaching self-defence, grappling and ground techniques in a supportive environment.

This is a Gi-based Brazilian Jiu-Jitsu class welcoming females of all ages and abilities, from complete beginners to those developing existing skills. Participants learn practical self-defence, grappling and ground techniques while building strength, fitness, flexibility and coordination. The sessions also aim to develop confidence, discipline, resilience and focus, and are taught in a positive, encouraging environment. Participants must register in advance and confirm with the admin team before attending, and must train in a BJJ Gi.