Functional Fitness MOT

A 45-minute functional fitness MOT of physical tests for people aged 50 and over, with results discussed and an action plan created.

Run by an occupational therapist from NHS Grampian, this in-person session offers a series of functional fitness tests to show how your fitness compares to your peers and how well you are ageing. Results are used to discuss the components of functional fitness and highlight strengths and weaknesses, followed by time to discuss findings and create an action plan. The event is aimed at people aged 50 and over living independently at home and suits all fitness levels.