Find Your Balance – Therapist Led Yoga For 50+

A therapist-led yoga course for adults aged 50 and over, combining mindfulness and functional movement to improve balance, flexibility and mobility.

This gentle, therapist-led yoga class is designed for adults aged 50 and over, blending yoga mindfulness with functional movements that support everyday independence and mobility. Each 60-minute session aims to improve balance, flexibility and body awareness in a supportive environment. The course is led by Jade, an experienced occupational therapist and yoga teacher who has worked extensively with older adults; participants complete a health questionnaire before their first session. Sessions run at 10:15 and 12:15, with course and one-off booking options.