Sound Bath for deep relaxation

A relaxing in-person group sound bath experience designed to help attendees unwind and recharge using soothing sounds.

This sound bath is a full-body experience designed to promote deep relaxation and calm the nervous system. The session begins with 10 minutes of guided coherent breathing to center the mind. This is followed by 50 minutes of gentle musical sounds, including gongs and healing crystal bowls, before concluding with Tibetan bowls to help participants recentre.