Pilates Thursdays

A small clinical Pilates class run by chartered physiotherapists, suitable for people with injuries or back pain.

Pilates Thursdays is a small clinical Pilates class aimed at people recovering from injuries or managing back pain who want to build strength and return to everyday activities. The small group format allows close supervision of exercises, and the teachers are also Chartered Physiotherapists who can adapt exercises to individual medical conditions. Classes may be claimable through health insurance as part of rehabilitation, and booking is by a block of four classes with a free one-to-one session beforehand.