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Pilates-based Back Care
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About
A gentle Pilates-based exercise class focused on posture, balance, core muscles and stretches to get stiff backs moving.
Gentle exercises focus on posture, balance, core strength and mobility. All abilities are welcome and participants work at their own pace. Classes meet on Mondays and Wednesdays; contact Katy Sinnadurai for enquiries.
All dates · 50
October 2026
November 2026
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Listed on brycheiniog.co.uk. Details can change, so check with the organiser before you go.