Morning Yoga for Menopause, Perimenopause and Cycle Related Disorders
Price
£6
About
A supportive morning yoga class for women navigating menopause, perimenopause and cycle-related challenges, run by Brighter Mindset CIC.
Brighter Mindset CIC delivers this funded yoga programme tailored to women experiencing menopause, perimenopause and cycle-related disorders. Each session explores a wellbeing theme such as improving sleep, easing joint pain, reducing anxiety, balancing mood and relieving tension. The class runs in a small, friendly group suitable for all abilities, with mats and equipment provided; participants bring a drink and comfortable clothing. Sessions last 90 minutes.
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