Menopause Yoga

A welcoming Monday-morning yoga class at The Wee Retreat supporting people through menopause with breath awareness and mindful movement.

Yoga with Lizzie runs a weekly Menopause Yoga class on Monday mornings at The Wee Retreat in Glasgow's Southside. Each 90-minute session uses breath awareness and mindful movement to help with common menopause symptoms, building strength, balance and stability while creating space to pause, release and restore. Participants are encouraged to move at their own pace and take tools learned on the mat into daily life.