London Gay, Bi, Trans Men's Mindfulness Meditation Group

A weekly Monday evening mindfulness and meditation group for gay, bi and trans men, led by an ex-Buddhist monk near Leicester Square.

Running every Monday since 2009, this welcoming group brings together 20-40 men to meditate, unwind and socialise in a room near Leicester Square. Each session includes a guided body-scan and mindfulness practice, a 20-minute tea break, and a second half exploring a weekly theme such as loving-kindness, self-compassion, gratitude or a harmonic-resonance circle. Beginners are guided step-by-step and chairs and cushions are provided; experienced meditators are also welcome. Sessions run 7-9pm with doors opening at 6:45pm.