Monday Evening Meditation Class
Price
£12
£12 a class; free for members (memberships from £29 a month)
Where
11 Woodstock Road, Golders Green, London NW11 8ES
About
A weekly Monday evening meditation class at Heruka KMC with guided meditations, a talk and questions, currently exploring keeping an open heart.
This weekly class, taught by Resident Teacher Kadam John McBretney, runs 7.30–8.45pm on Mondays at Heruka KMC in Golders Green. The current series, 'How to Keep Your Heart Open, Even When People Hurt You', offers practical methods for working with anger and resentment and keeping warmth towards difficult people. Each session includes guided meditations, a talk and time for questions, followed by refreshments in the Peace Café. No previous experience is needed and everyone is welcome.
Featuring
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Listed on meditateinlondon.org. Details can change, so check with the organiser before you go.