Women Only | Vinyasa Yoga Slow Flow Class | Near Worcester

A women-only slow flow Vinyasa yoga class for beginners and women over 40, held in the Natural Therapy Room at The Fold near Worcester.

RJ Fitness and Coaching runs a 60-minute evening slow flow Vinyasa yoga session aimed at women over 40 who are curious about yoga or returning after time away. Each session has a different focus, covering pose alignment, core strength, balance, bone density and breathwork for stress relief and hormone support. The class is mixed ability with no experience needed, and is being trialled at The Fold for four weeks during November 2026, with sessions bookable individually or as a block.