Self Care Circle - Yoga, Intention & Seasonal Wellbeing

A 90-minute seasonal self-care workshop with Wildlove Yoga blending yin yoga, meditation, yoga nidra and sound at The Fold, Bransford.

Victoria Waits hosts a 90-minute Self Care Circle at The Fold's Cart House, themed around late autumn and preparing for winter. The session combines nourishing yin yoga focused on the Water element from traditional Chinese medicine, stillness meditation, and a cozy yoga nidra with sound bowls and grounding essential oils. Participants bring an item for a nature altar, receive seasonal gifts and a self-care gift bag, and the adults-only session is open to all levels aged 18+ with no experience needed.