Self Care Circle - Winter Pause - Yoga, Intention & Seasonal Wellbeing

A 90-minute winter self-care circle with restorative yin yoga, meditation, nidra and a sound bath at The Fold in Bransford.

A 90-minute seasonal self-care workshop led by Victoria Waits, honouring the Winter Solstice with restorative yin yoga, Traditional Chinese Medicine insights on the kidney and bladder meridians, and a guided winter meditation. The session closes with a candlelit yoga nidra and sound bath using Tibetan singing bowls and grounding essential oils, plus oracle card insights and a homemade self-care gift bag. It is open to all levels aged 18+, with no experience necessary.